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We write clear, practical articles on medical and healthcare topics, food and alcohol safety, health and safety, wellness, and personal care. My content covers nutrition and supplements, health tech and telemedicine, pharmaceuticals and biotechnology, healthcare administration, ISO standards and auditing, and medical certifications like CPR, BLS, ACLS, as well as food safety and seller‑server training—helping readers understand complex health topics in a simple, trustworthy way.

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US Nutrition Guidelines: Complete Beginner Guide 2026

US nutrition guidelines made simple: MyPlate, daily macros, calorie needs, and the new 2025-2030 federal updates explained for beginners.

May 8, 2026